Hi Robert! Welcome to the boards. You can always start a new thread and introduce yourself in it. It could be in the Coffee Talk Section or the Stories and Personal Accounts section. I just realised that there is a separate Introductions section too.
When you start a new topic, the new page will allow you to select the forum on which you post (just go through the list and select Introductions) at that time.
And feel free to tell us anything you want to share about yourself or feel comfortable sharing, or your therapy (assuming you are in one currently), where you are with it, what kind of therapy are you in, what it feels like. You can also go through others' posts in the Introduction section or just any section to get more ideas.