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Reply to "Update on Transference"

Welcome

Hey Coco!

I am feeling so uninspired right now that I really can't think of anything useful to tell you. Umm, transference sucks! Talking about it is really scary and usually feels humiliating to me. But...it can be done. My T says that when something is hard to talk about, it's OK to spend a while talking about the difficulty of talking itself. Weirdly, I've found this to actually help.

I hope you find lots of help here and certainly most of us know exactly what you are dealing with, which might make it a little more bearable.
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