I really like what Attachment Girl was saying. It's true. When you are in session with your therapist, YOU are who she is attending to. I hope you can take heart in those words.
Yes, I think it's sometimes hard to notice how we're changing. I liken therapy to education. It'd be pretty hard to imagine how your life would be, if you hadn't gone to college for instance. And like therapy, while you're in school it's hard to pinpoint how you're changing. But therapy, like education, does change us, often for the better.
You are investing in yourself with your therapy. If you are different, your life will be different. The more emotionally balanced we are, the more choices we have in what we want to do with our lives. We can take charge of our lives, not merely let life happpne to us. Most people would agree that it's pretty hard to put a value on that.
Take care, River,