Reply to "The Frame in Psychotherapy"

Russ,

I agree with SG, it sounds like you are just worn out from dealing with all of this and that is completely understandable. I'm glad that you were able to reach out to your T and that he got back with you. Hopefully just knowing that you can call him if you need to will help. I know if I know that I have that backup that it sometimes lessens the anxiety even if I don't use it.

I hate how T's can seem so different via email or even over the phone vs how they are in person. That can be tough.

Starfish:

I am going to second EMDR. I have used it myself and did find it to be helpful.

I hope you are feeling better soon. ((((starfish))))

7/2/1011:43 AM

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