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Reply to "The Frame in Psychotherapy"

quote:
"the slower we go the faster we'll get there" because if you go too fast then it becomes intolerably uncomfortable and can really upset daily life. It's a fine balance between working on it and being a little uncomfortable, but still moving forward and being able to continue on with daily life.


That has been my experience as well. Starfish- I hope your situation improves.

I hear you about pandora's box. I have found that the longer I live with the knowledge and the more I process it, the weight of it becomes lighter, It becomes less traumatic-not in how awful the circumstances were, but in how strong my emotions are about them, does that make sense?

Hugs Starfish
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