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Reply to "Other ways to cope with pain?"

BB - I do not think it is wrong for you to miss your T. I also do not believe he "was it" or the only one who can help you. I absolutely have no idea what therapy is supposed to look like or do or how to do it, but I do believe you will be able to find someone with whom you can work in a positive fashion. Try to be gentle with yourself and give yourself time to grieve your loss with T. It is an important step not to try to sidestep or ignore. (I fully understand input from me on these sorts of topics may seem far-fetched).
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