Reply to "How much pain is okay"

ljbMember

RM--
When it gets really bad for me, my T will usually change up the modality we are working with and try something new for a while and then come back to it, later. Sometimes EMDR gets way too intense for me and he'll change it up with Family Constellation Work, or Internal Family Systems work, or just talk therapy to get me back and grounded. Fortunately, he has a lot of tools in his toolbox. So, changing the modality may help? I don't know. It's just a suggestion. Good Luck with your ongoing treatment.

LJB

9/2/145:02 PM

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