Reply to "How can being heard help me to change?"

dazedandconfusedMember

quote:
For me it has been a matter of learning how to speak from that inner place and in the process telling my angry, ridiculing and cynical other self to butt out and allow the care to be absorbed. It started as an act of will, now it is happening with a little less effort.

Wow, this really resonates with me right now. I hope I'll learn to do that too. My T said today I should try and realise which part of me is talking when... I am beginning to acknowledge that negative part more but it is hard to differentiate because it seems so much who I actually am, rather than just a meddling, unhelpful part.

9/9/147:31 AM

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