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The PsychCafe
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Reply to "How can being heard help me to change?"

Hi Cogs... I struggle with many of the same issues and have the same questions. I don't have an answer but I'm sending because I do understand how you feel. I've been told that in being heard and feeling better about things is where the magic happens in therapy that is impossible to explain or put into words.

I'm sorry it's been so difficult for you.

TN
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