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Reply to "Control in therapy"

In my mind, good therapy is when T and client are able to work together to find out what works well and that includes seemingly tiny things like what language to use to define issues, to timing, to what subjects are discussed in any given session.

For me client autonomy is absolutely massive. I have very strong feelings about the difference in power between client and therapist and always go to see someone who shares my opinion on minimizing the power gap. I think it's very important for Ts to be aware of the power they wield and how even small conversations can affect the therapeutic relationship.

For me, control is very important. I hate not being able to see a clock. I want to be able to make decisions for myself on what is safe to bring up and how much processing time I have. I think that is a perfectly reasonable expectation. I'm an adult and I have chosen to enter a therapeutic relationship. That doesn't mean I have entered a relationship where I have to blindly trust someone else's 'expert' judgement and somehow submit to a way of working that doesn't feel right. I don't think therapists should be viewed as wise, all-knowing experts and most modern therapy is moving towards the therapist taking a far more de-centred position.

The short version of the above is no, I don't think the sense of control you like should be avoided. In fact, I think it should be embraced Smiler
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