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As I wrote in another post my Therapist and I have parted ways. Therapy has allowed my emotions to move from feeling shamed, rejected, and abandoned to just not feeling one way or another. That said I do appreciated the assistance and support she provided to process the some important negative life experiences.

So now the issue list is shorter, "not short or insignificant emotionally if I get stuck thinking about it. At the moment these issues are not twisting me inside and out everyday. They periodically weekly, monthly arise but It is not like the crisis experiences that drove me into therapy with the last two therapists.

So not that I have overcome the negative experience of how Therapy ended I ask myself what is it I tell a new therapist. I know me. The more I journal or start thinking about a feeling or event I start experiencing the feelings connected to the feeling. Journaling for me frequantly turns into ruminating on paper and it just gets me worked up as I sometimes start spiraling emotionally.

So again what is it that I say to this therapist. I can talk about being sexually abused and abandoned matterafactly. It is perceived as a flat affect. I do not feel that pressure to see a therapist but I do cycle into depression and self loathing and then back to nothing.

So I am trying to decide what it is I would talk about to a new T. Will the Transference spin out of control and get abandoned all over again. Transference was either not discussed/ignored even when I described how I felt. The alternative was from my perception was I should not be feeling the feelings I was having. I interpreted that as me being wrong and being abandoned. My perceptions when those experiences were going on may not have been based in T's reality but were central to my abandonment. I know my next T has to address the Transference and what is going on instead of treating it as Therapy inter-fearing Behavior to be suppressed.
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Hi joec... I don't think we have met yet so welcome to the Board. I only have a minute but...

I wanted to address the flat effect you described in your post. Many times when we discuss our trauma this is what happens because we are distancing ourselves from the emotions connected to the events... it's a way of protecting ourselves from what feels overwhelming. I think in order to process the traumatic memories you have to speak of them over and over until the emotions connected are able to surface and you are doing this with a trusted "other" (hopefully a T) and they are there to guide you and also to witness the pain. It seems important to have this person be "with you" when you deal with the emotional aspect. This is how the old trauma memories get stored in your brain in a place where you are not reliving them in various (even unconscious) ways.

I know for me when speaking of trauma I can sometimes sound like I'm giving a news report. My oldT left it at that and the trauma was never really processed and I have not healed.

I know the hell of starting over after a prior treatment failure. I was brutally abandoned and terminated by a T I trusted and cared for after three years of working together and BTW, doing good therapy (in that I was healing and growing). Not sure if you read any part of my story. It happened in August 2010 and I have been working with a new T since October 2010 (who is amazing and welcomes attachment). Most of my story is posted on this forum here (Personal Stories).

You may be interested in reading this thread about my struggle with the "do-over" of therapy and how I viewed it. I still bump into this now and then and feel like it's not worth it, but it has gotten better.

http://psychcafe.ca/eve/forums...09181/m/729009093001

As for transference... most people with trauma histories also suffered attachment injury and we tent to become attached to our Ts. What we are looking for truly is the nurturing we didn't get as kids. Our developmental stages did not go as they should have due to having abusive caregivers as children. All our lives we seem to be looking for what we didn't have and these unmet needs tend to get focused on our Ts and they become our new attachment figures. The problem is that many Ts do not understand or feel uncomfortable with this attachment and mistake it for some erotic transference. In many cases here where we get attached and love our Ts what we truly want is their love and affection (to hug, to hold hands, to cuddle, to be read to or color with or to be touched NON-sexually) and the nurturing we long for. We don't want sex, we want nurture but many Ts get scared and act defensive, put up lots of stupid boundaries and may end up terminating the patient which then causes further harm and reenacts the abandonment of childhood.

I am glad you are going to pursue a new therapy and I think that healing from the hurtful behaviors of your oldT should be discussed. I suggest that attachment and what your new T understands about it would be a good idea as well.

Wish you luck and please ask questions and come for support when you need to. I look forward to getting to know you and your story.

TN
Hi JoeC--

Welcome to the forums! This is a great place.

I'm going through what you are at this moment. I just ended with one T after a bad bad bad termination that left me emotionally devastated, and now I am starting with a newT that is great but I really don't know where to begin.


You will get some great support here for what you are experiencing. Some of us have been abandoned by therapists, and had to start all over again. There''s a lot of knowledge and a wealth of information if you search through the boards. AND keep sharing with us. I've realized that bouncing my ideas, or even venting my frustrations here helps me so much.

Good luck to you in this process. I hope that you are doing okay.

--Brokes

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