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Good idea Dude, I don't have any grounding techniques just yet. However, I so have that little 'letting go' audio exercise in the discharge article: http://www.myshrink.com/counseling-theory.php?t_id=82 It tends to bring people down a little when they do it. Let me know if it works for you.

I've also been thinking of putting the videos together to create a sort of winding down exercise. I'd call it the AutoRegulator. I'll let you know when I finish it.

Bye for now,
Shrinklady
Hello Dude-

My therapist made a tape for me with some different relaxation exercises.. I actually wrote most of one.... and she also helped me find some other techniques that help too which hse wrote down as well such as... reminding myself that Im safe and that was then.. this is now..... cuddling my teddy bear or other present moment object to focus on.... tapping my body....

anyways, when searching the web one day, I ran into this site and really loved it. Hope you might like it too.

http://www.irvingstudios.com/child_abuse_survivor_monum...editationGallery.htm

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