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The PsychCafe
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Reply to "Tough session - hugs requested"

Thank you, everyone. I journalled some more and that helped. It is unfortunate that the feelings that got elicited because of the therapy session then got attached to an event that happened during the day at work. It is really odd. I am not actually feeling that bad about the old trauma but I feel disproportionately shit about the thing that happened at work. Weird how our minds work; I guess it is because it was easier for the feelings of guilt, shame and not being able to trust my own judgement to attach to something fresh and immediate rather than what happened 16 years ago.

Anyone else ever have that happen?

AG, I like the smiley design. It is quite mesmerising!
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