Skip to main content

The PsychCafe
Share, connect, and learn.

Reply to "Session in an Hour..."

Thank you TN and Draggers Smiler

Session actually went well. It was a mellow one so that was nice. We talked about how my week was and where I am with my emotions. Right now, I am feeling a ton of anger Mad T says that is good to a certain extent b/c it allows me to speak up. But also to be careful b/c people numb with it as well. We talked about healthy coping mechanisms. We talked about an incident that happened a few weeks ago to me that made T so mad, she started crying when talking about it Frowner While seeing her cry makes me sad, and makes me ashamed that she had to hear/see what happened, it also drives me to want to address it with the person just out of sheer "protection" for her feelings, if that makes any sense...anger driving me I guess. So overall, it was good.

But here's the thing...every time I leave session, no matter what we talked about, I have this weird feeling take over me, that I can only describe as....guilt? Fear? It feels like each time I see her, I am getting more and more attached to her and that it is a bad thing. No matter how deep or light the session was, I feel like I just made a huge mistake in talking/sharing with her. So if I see her on say, a Friday, then I feel that way until about Monday, and then I slowly start to feel normal again, and then I feel totally fine by Wednesday and then on Thursday I feel sick about seeing her again on Friday. I like the feeling of being totally ok and so it makes me believe that maybe its better off that I am not in therapy. Does that make any sense?

TN, I hope things went well for you. Update us if you feel up to it.

×
×
×
×
×