Reply to "Reoccuring Reaction during therapy"

motoMember

When I get anxious in sessions I usually hold on tight to the pillow on the coach or shake my foot! I never notice I am doing anything until T either brings it to my attention or asks me why my anxiety is running high. Once I know I am doing it I can usually stop but I am really focused to not do it.

8/30/143:12 PM

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