Thanks everyone for your replies, it's really interesting to hear about the different approaches and combinations of approaches, this therapy lark can be very complex can't it?
Lol also wanted to say the poll count will now change (though it won’t show) and that there’s one less vote for psychoanalytic/psychodynamic (mine) and one instead for integrative/relational. Yes folks LL has changed Ts YET AGAIN. One day soon I’ll get around to posting an update, but I’m waiting until it’s actually definite what’s going on with me and therapy before doing that.
LL