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The PsychCafe
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Numbness

Hello. I am experiencing numbness and emotional disconnection from my life for about a year and two months. I went through some trauma, I was raped and had to close my business as a result of not being able to focus on my business because of the rape and all of the subsequent feelings. I was ok for a few months, but then I took a hit (an accidentally very very large hit) of weed and I instantly felt this awful ungrounded feeling that disconnected me to all of the things in my life that I was emotionally connected too- relationships, situations, everything. Ever since then, I feel like I am floating in the ocean with no anchor. I don’t feel connected to my life at all and I have this painful emptiness that I feel in my gut any my chest. I can actually feel that it is connected to my brain when I follow where the feeling is sourced from. In my opinion of being in my body, I disconnected something in my brain that emotionally connected me to my life. It is scary and hard. I am going to start EFT hopefully this week. I am just so tired of feeling this nothingness when I used to feel so alive and connected to my life.

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