Reply to "Help with ruminating? anyone?"

evaMember

I struggle with this too. Thank you for the list Jillann.

Apparently JUGGLING can work, GG. When I was IP that's what I was told - your mind can't concentrate on things that need to use both sides of yr brain as well as 'ruminate'. Even better if you CAN'T juggle because it will work even more effectively as you TRY to juggle. I've juggled to music before and that has helped.

Personally I find too much stimulation makes it worse - hence I am unable to listen to music / read / tv. What I do find helps is having the tv on in the background and googling different hinges or being online. I do watch documentaries online too - usually listening to them as I read something else.

Found a great new website : google 'top documentary films' - huge wide range on there. Hope they helps.

9/11/1411:57 AM

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