Reply to "Help with ruminating? anyone?"

ghostgirlMember

Thanks Cat,

I am really driving myself crazy tonight, and I hate myself for it. I hate when I get stuck in a miserable cycle and can't seem to separate. I am beyond exhausted from myself. I did not sleep last night because my thoughts were on full out assualt of me last night. I get to the point to where I am operating on a level of misery that I want desperately to get out of but cannot. I can't lift the oppression I feel. I want my mind to just be free and be in a content and happy place but it so hard to do. I feel extremely abandoned on all levels right now... whether that is reality or not... it is MY reality at this moment, and it just brings with it ruminations of past abandonments and emotional injuries, it brings up just such a sadness and anger toward myself and others who have injured me or who I perceive have injured me. It sucks... that is all I can say. I want out of my head! It is pulling me down.

9/10/145:31 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Premium Membership Required

Be a Patron Member

Get psychotherapy help to make your therapy easier and better.

Please wait...