He thought getting in touch with my "parts" would be a good thing to do before the next round of EMDR, to make sure all of my parts are up to continuing EMDR. I guess the parts modality is Internal Family Systems work. That's a new modality for me, too. You know, "All Parts Welcome," as they say.
We'll see what happens. I guess I'll stay with it. Maybe it will just take some time. Even though it's painful, if I can endure the trauma, I guess I can endure EMDR. It's certainly not going to hurt me to do it.
Hope everyone is well.