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Reply to "EMDR as a modality"

Thanks for your reply, Ninn. We took a break for a while, now he would like to continue back with EMDR. But, like he says, it is always "my call" as far as what kind of modality we do in therapy.

He thought getting in touch with my "parts" would be a good thing to do before the next round of EMDR, to make sure all of my parts are up to continuing EMDR. I guess the parts modality is Internal Family Systems work. That's a new modality for me, too. You know, "All Parts Welcome," as they say.

We'll see what happens. I guess I'll stay with it. Maybe it will just take some time. Even though it's painful, if I can endure the trauma, I guess I can endure EMDR. It's certainly not going to hurt me to do it.

Hope everyone is well.

LJB
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