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Reply to "EMDR as a modality"

I thought I "liked" it....I found it interesting, the process of my thoughts as it progressed....but after a few sessions of it, my T never did it again, didn't offer, but did say if I wanted to I could ask....she felt I wasn't "strong enough" (something like that she said) to handle it....I guess I did end up almost in a fetal position during one session of it and she asked me if I wanted to stop, so I said yes, but I wasn't sure why I said that, and then noticed while reflecting on it that I was almost curled up in a ball on the chair. In any case, I found that it did help separate the emotions from the "pictures" of memories in my head....
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