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EMDR as a modality

Has anyone else had any experience with EMDR (Eye Movement Desensitization Reprocessing) as a theraputic modality? My therapist tells me that this is the fastest, state of the art modality out there for trauma.

It tends to put me on edge and I become overly anxious, at times. Sometimes I think I'm doing something wrong, but my T tells me it is nothing I'm doing wrong.

Just wondered if anyone else has gone through EMDR and what they thought of it. I'm just curious about the process and what everyone else's view of it is.

Thank you in advance.

LJB
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